MyLife aims to help you create your own ~quiet place~ away from the world with guided, emotion-based meditations. Get it: $15/month or $70/year, iOS and Google Play 6. These adult bedtime stories mix music, sound effects, and narration (including some by celebrities like Harry Styles and Laura Dern) to help you fall asleep. On top of its classic guided meditations and mindfulness tools like timers and ambient music, Calm is well-known for its star-studded Sleep Stories. If you’re struggling with this whole meditation thing, there’s even a chat feature that connects you to your own meditation coach who will answer all your questions. It started with a book by Dan Harris, a self-described skeptic turned believer, and has since spun off into a podcast and this app-all dedicated to teaching fidgety skeptics how to meditate. Ten Percent HappierĬalling all begrudging meditators-to-be: Ten Percent Happier was designed for you. Get it: Free, or $12/month or $54/year for premium, iOS and Google Play 4. And if you’re someone who needs a little extra positivity and inspiration in your life, you’ll love the daily motivational texts. Its other free and premium offerings include gratitude check-ins, bedtime stories, self-care exercises, and access to the Shine Squad, the app’s digital community where you can connect to other users. Shine is a stellar option if you want more out of an app than just meditation, too. Update to premium, and you get access to its full meditation library of more specific themed meditations, as well as other premium self-care features. In the free version of the app, you get access to Daily Shine meditations that pair with a motivation message, three “quick hitter” meditations for the morning, afternoon, and evening, and more. The app has more than just meditation and mindfulness exercises, but those are definitely a highlight. Shine was founded by a Black woman and a half-Japanese woman who felt left out of traditional wellness practices. Get it: $13/month or $70/year, iOS and Google Play 3.
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